Course Description

Holiday Party Fun!

Do you like going to parties and having fun with your friends?

Do you look forward to the holiday season so you can get invited to dinners and cocktail parties?

Do you worry about how all this extra intake of food and drink will impact your health goals or your weight gain once the holiday celebrations are over?

If you answered yes to these questions this course is for you! 12 Tips for a Stress Free Holiday Season will give you simple tips to let you enjoy your party and respect your health goals at the same time.

I am Dr. Daemon Jones, affectionately called Dr. Dae by my patients and friends, and I am here to support you in cultivating health. As a naturopathic physician, I use food as a foundation for healing with all my patients. Over the years I have had many conversations with my patients about what they could do to enjoy their holidays or enjoy going to a party or special event where they can have fun and stay on their health plan at the same time. This course was developed to help them, and now you, create healthy behaviors during the holidays.

Creating a Master Plan is the Key to Success for you!

The key to success during the holiday season is to have a plan. A plan for how many parties you will go to during the holiday season. You also need a plan for what you will eat and drink while you are at the party. A plan for what you want to achieve after the holiday season is over. Taking time to figure out these questions will allow you to have a successful holiday season.

I look forward to continuing to help you cultivate health in your life.

Naturopathic Doctor Dr. Dae Jones

I fell in love with naturopathic medicine when I was a patient in my corporate job working 80 hours per week. I was constantly fatigued, having digestive and female hormonal issues crying on the way to work, thinking I don’t know how to feel better. For over 20 years I work with women who are struggling with health issues around menopause (pre and post), weight gain, diabetes, thyroid problems, who often don’t realize those health issues are coming from hormonal imbalances that haven’t been addressed or treated. They are frustrated by not getting answers from the conventional medical system and just want to feel better. I live and work in Washington DC and through the power of technology have been able to work with women all over the country and the world.

Course curriculum

    1. Welcome to 12 Tips for Stress Free Holiday

    2. 1st Day of a Stress Free Holiday - Keep it Moving

    1. The 2nd Day - Prioritize your schedule

    1. The 3rd Day - Create a Holiday Budget

    1. The 4th Day - Eat Whole Foods

    1. The 5th Day - Don't Skip Meals

    1. 12 Tips for a stress free holiday alcohol consumption

About this course

  • Free
  • 14 lessons
  • 0.5 hours of video content