Course Description

This will be a tremendous 28-day experience for you. You will regain your energy and health. Congratulations for taking the first step in your healing journey.


This program is designed to be a learning experience where you can take many of the tips you learn and apply them to your everyday life once the program is over.


Every self-care program must include self-care and relaxing component. We will cleanse your body and your mind! We will eat real food during this program. Eating healthy delicious food is the best way to get you into the habits of eating healthy as part of a continuing lifestyle.


Trust me if it doesn' t taste good it doesn't matter how healthy it is you will not eat.


We need to focus on easy, healthy foods that you have in your refrigerator or pantry, (or foods you would like to have in your pantry) you are making in a new way. This program will increase your energy and release your weight at the same time.


Finding time in the day to relax and de-stress is also crucial to your healing process. When you are stressed all the time you create free radicals that damage your cells and prematurely cause aging and bad health.


Who wants that? Nobody!!! So I encourage you to take at 10-15 minutes a day to do something that is relaxing. I have included activities in this program. I call them centering exercises. I will send you a link to an audio recording each day.

Naturopathic Doctor Dr. Dae Jones

I fell in love with naturopathic medicine when I was a patient in my corporate job working 80 hours per week. I was constantly fatigued, having digestive and female hormonal issues crying on the way to work, thinking I don’t know how to feel better. For over 20 years I work with women who are struggling with health issues around menopause (pre and post), weight gain, diabetes, thyroid problems, who often don’t realize those health issues are coming from hormonal imbalances that haven’t been addressed or treated. They are frustrated by not getting answers from the conventional medical system and just want to feel better. I live and work in Washington DC and through the power of technology have been able to work with women all over the country and the world.

Course curriculum

    1. Preparation Before You Start

    2. A snap shot of 28 Days of Program

    3. 28 day detox grocery list week 1

    4. 28 day detox sample menu week 1

    5. 28 day detox grocery list week 2

    6. 28 day detox sample meal week 2

    7. 28 day detox grocery list week 3

    8. 28 day detox sample menu week 3

    9. 28 day detox grocery list week 4

    10. 28 day detox sample meal plan week 4

    1. Healthy Plate

    2. Why are portion sizes important

    3. Portion Sizes

    4. 10 servings of Fruits and Vegetables in a Day

    5. Eating the rainbowwithpics-Edited

    6. Portion Sizes for Vegetables

    7. Grains Portions Sizes

    8. Proteins Portions Sizes

    1. Day 1 Success Starts with Acknowledging Yourself at Least Once Per Day

    2. Day 1 New Beginnings Centering Thoughts

      FREE PREVIEW

    3. Day 1 Centering Exercise – New Beginnings

      FREE PREVIEW

    1. Day 2 Managing Stress Video

    2. Day 2 Managing Stress Centering Thought

    3. Day 2 Centering Exercise – Managing Stress

    1. Day 3 Ridding Our Body of Toxins from Body Video

    2. Day 3 Centering Exercise – Ridding our Body of Toxins Centering Thoughts

    3. Day 3 Centering Exercise – Ridding our Body of Toxins

    1. Day 4 Whole Foods Whole Health Video

    2. Day 4 Centering Exercise – Whole Health Centering Thought

    3. Day 4 Centering Exercise – Whole Health

About this course

  • $347.00
  • 102 lessons
  • 1.5 hours of video content

Reviews

0 star rating

28 Dextoxification Challenge

Jacqueline Freeland

Doing the detoxification program allowed me to focus on eating healthy and exercising. During my detox timeframe, I was weighing 189 pounds. When the detox w...

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Doing the detoxification program allowed me to focus on eating healthy and exercising. During my detox timeframe, I was weighing 189 pounds. When the detox was over, my weight was down to 167. As of today 5/24/2020, my weight is 149. My goal weight is 135. I feel better when I am going up and downstairs. My skin looks so much healthier and my hair is growing something I have been praying for in a long time. I am excited about this new lifestyle journey. In addition, I am not having hot flashes like I was when I met Dr. Dae. Thanks, Dr. Dae and Staff for helping me to get back on track to a healthy lifestyle. Best Regards, Jacqueline F.

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