Course Description

Who wants quick and healthy meals but ends up in a drive-thru more often than not?

5 Healthy Recipes You Can Make in Less Than 5 Minutes!


Did you know you can get fast food without heading to a drive thru for a greasy burger and fries?

We all lead busy lives and sometimes you just need something quick and easy. But that doesn’t mean you have to sacrifice your health. Or your taste buds.

I want to transform your idea of “fast food” … and I’m giving you these recipes for FREE!


When you sign up for “5 Quick and Healthy Meal for Busy People”, you actually get a mini-course with videos that show you how to make all 5 recipes! All completely free.

You’ll also learn how I use food as medicine, so you can love what you eat and love how it keeps you healthy. 


The Future of Fast Food: Fresh, Healthy AND Done in 5 Minutes!

Sign up for this mini-course now and get instant access to my 5 quick and healthy meals:

  • Overnight Oatmeal
  • Dr. Dae's Wrap-ping It Up
  • Simple Snacking
  • Smoothies Anytime
  • Salads Made in Minutes… that last all week

Testimonial: 

Super Empowering Course!

Who knew that eating healthy whole foods could be this easy and convenient? Thanks Dr. Dae for providing this course for free and giving me the confidence I need to bring my family and friends into a heather happy life. Looking forward to your next course!!  -Khalilah Denney

Listen to a video testimonial on Dr. Dae's recipes

Naturopathic Doctor Dr. Dae Jones

I fell in love with naturopathic medicine when I was a patient in my corporate job working 80 hours per week. I was constantly fatigued, having digestive and female hormonal issues crying on the way to work, thinking I don’t know how to feel better. For over 20 years I work with women who are struggling with health issues around menopause (pre and post), weight gain, diabetes, thyroid problems, who often don’t realize those health issues are coming from hormonal imbalances that haven’t been addressed or treated. They are frustrated by not getting answers from the conventional medical system and just want to feel better. I live and work in Washington DC and through the power of technology have been able to work with women all over the country and the world.

Course Curriculum

    1. Intro - Quick and Healthy Meals for Busy People - FREE Mini Course

    2. Breakfast for Busy People and Little People

    3. No Cook Oatmeal

    1. Collard Green Wrap

    2. Flour Torilla Wrap

    3. Wraps on the GO! - Flour Tortilla

    4. Collard Green Wrap

    1. Holy Guacamole

    2. Super Simple Guacamole

    1. Strawberry Banana Smoothies

    2. Strawberry Banana Smoothie

    1. Salad for a Week in 5 minutes!

    2. Dr. Daes Mason Jars Recipe

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

Reviews

5 star rating

5 Quick and Healthy Meals for Busy people

stefani Crowley

I loved all the ideas for quick and healthy meals. I am a busy person and I am always looking at how to get healthy meals to take with me. I love the ideas o...

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I loved all the ideas for quick and healthy meals. I am a busy person and I am always looking at how to get healthy meals to take with me. I love the ideas of using Mason Jars for oatmeal and salads. It makes it so easy to prepare ahead of time and just take it with me to work. I also love the wrap ideas and how to use Hummus to keep the wraps together.

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5 star rating

Super Empowering Course! :)

KHalilah Denney

Who new that eating healthy whole foods could be this easy and convenient. Thanks Dr. Dae for providing this course for free and giving me the confidence I n...

Read More

Who new that eating healthy whole foods could be this easy and convenient. Thanks Dr. Dae for providing this course for free and giving me the confidence I need to bring my family and friends into a heather happy life. Looking forward to your next course!!

Read Less
5 star rating

Awesome

Rebekah Bold

Quick easy recipes that are oh so healthy.

Quick easy recipes that are oh so healthy.

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5 star rating

5 Quick and Healthy Meals for Busy People! FREE Mini Course

Denice Ross Haynes

This was worth every minute! I was traveling so I choose to view over a 2 day period! Informative, engaging and simple and easy to imagine adopting int...

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This was worth every minute! I was traveling so I choose to view over a 2 day period! Informative, engaging and simple and easy to imagine adopting into my routine! I don't know how you were able to pack so much information in these (less than) 5 minute segments! Can you do more on foods that help to reduce inflammation? I did not know that pain can be a sign of inflammation until I took this course! Thanks again!

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5 star rating

5 Quick and Healthy Meals

Audrey Hinton

The meals look tasty and easy to make. I look forward to making the ones I don't make already. I would like to know the minimum size mason jar to use for...

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The meals look tasty and easy to make. I look forward to making the ones I don't make already. I would like to know the minimum size mason jar to use for the salad in a jar. I use coconut water (much cheaper at Costco than the grocery store) and kale or spinach in my morning smoothies. I'll give almond milk and romaine lettuce a try.

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4 star rating

Yvette Workman

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0 star rating

5 Quick and Healthy Meals for Busy People

Deborah Banks

Love it! Recipe is short, sweet, and to the point. Video leaves no question re preparation,

Love it! Recipe is short, sweet, and to the point. Video leaves no question re preparation,

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    5 Quick and Healthy Meals for Busy People! FREE Mini Course

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