Course Description

This will be a tremendous 21-day experience for you. I look forward to guiding you through this program to regain your energy and health. Congratulations for taking the first step in your healing journey.


This program is designed to be a learning experience where you can take many of the tips you learn and apply them to your everyday life once the program is over.
For me, every self-care program must include self-care and relaxing component. I want you to cleanse your body and your mind! We will eat real food during this program. Eating healthy delicious food is the best way to get you into the habits of eating healthy as part of a continuing lifestyle.


Trust me if it doesn' t taste good it doesn't matter how healthy it is you will not eat.
We need to focus on easy, healthy foods that you have in your refrigerator or pantry, (or foods you would like to have in your pantry) you are making in a new way. This program will increase your energy and release your weight at the same time.


Finding time in the day to relax and de-stress is also crucial to your healing process. When you are stressed all the time you create free radicals that damage your cells and prematurely cause aging and bad health.

Who wants that? Nobody!!! So I encourage you to take at 10-15 minutes a day to do something that is relaxing. I have included activities in this program. I call them centering exercises. I will send you a link to an audio recording each day.

Naturopathic Doctor Dr. Dae Jones

I fell in love with naturopathic medicine when I was a patient in my corporate job working 80 hours per week. I was constantly fatigued, having digestive and female hormonal issues crying on the way to work, thinking I don’t know how to feel better. For over 20 years I work with women who are struggling with health issues around menopause (pre and post), weight gain, diabetes, thyroid problems, who often don’t realize those health issues are coming from hormonal imbalances that haven’t been addressed or treated. They are frustrated by not getting answers from the conventional medical system and just want to feel better. I live and work in Washington DC and through the power of technology have been able to work with women all over the country and the world.

Course curriculum

    1. READ FIRST - Eat More Plants 21-Day Challenge Manual

    2. Sample Menu for Eat More Plants Week 1

    3. Grocery List for Week 1

    4. A snap shot of 21 Days of Eat More Plants

    5. Preparation Before You Start

    1. Day 1 Bonus Day - Bok Choy Stir Fry Cooking Video

    2. Day 1 New Beginnings Centering Thoughts

    3. Day 1 Centering Exercise – New Beginnings

    1. Day 2 Managing Stress Video

    2. Day 2 Managing Stress Centering Thought

    3. Day 2 Centering Exercise – Managing Stress Questions

    1. Day 3 Ridding Our Body of Toxins from Body Video

    2. Day 3 Centering Exercise – Ridding our Body of Toxins Centering Thoughts

    3. Day 3 Centering Exercise – Ridding our Body of Toxins Questions

    1. Day 4 Whole Foods Whole Health Video

    2. Day 4 Centering Exercise – Whole Health Centering Thought

    3. Day 4 Centering Exercise – Whole Health Questions

    1. Day 5 Serving Sizes of Fruits and Veggies Video

    2. Day 5 Finding Balance Centering Thought

    3. Day 5 Centering Exercise – Finding Balance Exercise

About this course

  • Free
  • 72 lessons
  • 1 hour of video content