Course Description

Naturopathic Doctor Dr. Dae Jones

I fell in love with naturopathic medicine when I was a patient in my corporate job working 80 hours per week. I was constantly fatigued, having digestive and female hormonal issues crying on the way to work, thinking I don’t know how to feel better. For over 20 years I work with women who are struggling with health issues around menopause (pre and post), weight gain, diabetes, thyroid problems, who often don’t realize those health issues are coming from hormonal imbalances that haven’t been addressed or treated. They are frustrated by not getting answers from the conventional medical system and just want to feel better. I live and work in Washington DC and through the power of technology have been able to work with women all over the country and the world.

Course curriculum

    1. Orientation for the CHARM SYS

    2. Logging into a videoConsultation

    3. Learning Portal Orientation

    1. SMART Goals

    2. Smart Goals

    1. What are Whole Food Protein

    2. Whole Food Protein

    3. What are whole Food Carbohydrates

    4. Whole Food Carbohydrate

    5. What are Whole Food Fats

    6. Whole Foods Health Fats

    7. Meal planning

    8. Class 5 Webinar Healthy Eating

    9. Plant-based 7 Day Plan

    1. Healthy Plate

    2. Why are portion sizes important

    3. Portion Sizes

    4. 10 servings of Fruits and Vegetables in a Day

    5. Eating the rainbowwithpics-Edited

    6. Portion Sizes for Vegetables

    7. Grains Portions Sizes

    8. Proteins Portions Sizes

    1. Easy Ways to Shop at the Grocery Store

    2. Perusing the Perimeter Section 1

    3. Perusing to the Perimeter Section 2 - Organics

    4. Perusing to the Perimeter Section 3 - Fruits

    5. Inside the Interior Section 4

    6. Inside the Interior Section 5

    7. Inside the Interior Section 6

    1. The Whole Foods Pantry

    2. Perfect Pantry Oils Vinegars and Condiments

    3. Perfect Pantry Grains

    4. Perfect Pantry Beans and Spices

    5. Perfect Pantry Sweet Treats

    6. Perfect Pantry Refridgerator Items

    7. Perfect Pantry Freezer Items

About this course

  • Free
  • 56 lessons
  • 5.5 hours of video content